Ultimate
Health Challenge
Learn 7 life transforming habits in 21 days
200,000+
people have already attended
Starts in:
07
Days
01
Hours
02
Mins
35
Secs
7th Oct
Start Date
21 Days
Duration
English
Language
200,000+
people have already attended
7 habits you will learn
Habit 1 : Cleansing
Two most practical ways of detoxifying your body everyday.
Habit 2 : Food
Understand what food the human body is designed to eat.
Habit 3 : Sleep
Learn practical tips as to how you can deepen your sleep.
Habit 4 : Movement
Build a consistent exercise routine that you can easily follow.
Habit 5 : Relationships
Learn how to improve your existing relationships and fix the strained ones.
Habit 6 : Purpose
We are all sent to this Earth with an intention. Find out yours!
Habit 7 : Surprise!
Join the challenge to learn this surprise habit.
Ultimate Health Challenge
Learn 7 life transforming habits in 21 days
7th Oct
21 Days
English
High energy and focus
Reach your optimal weight
Eat and sleep better
₹ 990
200,000+
people have already attended
Challenge starting in
07
days
01
hours
02
mins
35
secs
What's included?
1 Hour Recorded Session Every Morning
Every session will be a fresh, inspiring, power packed experience with deep knowledge, experiential activities, engaging stories, and practical tips.
Community of Thousands of People
In your 21 day journey, you will have a beautiful community of like minded people
from all across the world taking the challenge with you, to keep you motivated.
Handwritten Notes and Q&A’s For Every Session
On our app, you will find detailed notes for each session, hundreds of commonly
asked questions & answers and additional resources for extra learning.
7pm Replay In Case You Miss Any Session
We all have days when we just can’t attend the sessions—be it due to a family emergency or an urgent meeting. Don’t worry! The daily 7 pm replay has you covered.
Holistic Health Knowledge
This is a course designed to transform every aspect of your health - physical body, food, sleep, movement, purpose, relationships, and service to others.
Learn by Doing, not Just Theory
You may have seen hundreds of health videos before, but perhaps you've been unable to actually implement the learnings in your life. This course is different. Here, we will actually practice what you learn.
People are saying
200,000+ completed the challenge so far.
Samta Kumar 
47, Mumbai
Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop. Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop.
Saravanapriya Panneerselvam
18, Salem, Tamil Nadu
I lost 3 kgs in 3 weeks of this workshop. But actually, I got so much more than just the weight loss. I just want to say, if you want to transform your life into a happier, healthier one, just join the Ultimate Health Challenge.
Yatendra Solanki
47, Mumbai
All my life, my mom told me to wake up early. After attending this workshop, I understood WHY I should wake up early. I now wake up at 4:30 am every day.
Anju Chandora
26, Jaipur
During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.
Disha Mehta
30, Vadodara, Gujarat
The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.
Anjilina Kalita
27, Guwahati
If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she'd have laughed it off. Read More
Sharada Sampathkumar
45, Bengaluru
If I were to say one line to someone who is unsure if they should attend this workshop is "You live only once, so if you want to enjoy your life in the true sense, just go enroll yourself into this workshop". It will help you add another ten years to your life!!
Neetu Khatri
33, Kalyan
I had been suffering from psoriasis for 10 years, but by following a few things from this workshop, I have seen a drastic reduction in my psoriasis. Even with continuous years of medication, I had not experienced this level of improvement. I am so grateful that I joined this program.
Sheela Parthanarayana
29, Ottawa, Canada
The 21-day journey has nourished my soul. It has not just impacted my physical and mental health, this program has uplifted my consciousness. It has been a beautiful journey.
Stephen Bennie
54, Bangalore
The biggest benefit I gained from the 21-day workshop is that my gut health has improved. I highly recommend attending this workshop program. You owe it to yourself. This workshop is an excellent program where practical knowledge is shared in actionable ways.
Supriya G R
27, Bengaluru
For the past 15 years, I have struggled with getting deep sleep at night. After attending this workshop, I am now able to fall asleep much quicker than ever before.
Sonia Aslam
41, Kollam, Kerala
I lost 8 kgs in 21 days. This workshop is the biggest gift you can give to yourself.
Neharika
35, Bengaluru
Signing up for this workshop was one of the best decisions ever. I had no idea what I was signing up for, no clue about satvic living, nothing. The 3 weeks have been beyond amazing. Apart from building such important habits, I have laughed, danced, looked inwards, got inspired by everyone's posts and most importantly, stepped out of my comfort zone.
Archana Jaishankar
21, Mumbai
The 21 days of this workshop were the most beautiful days of my life. The sessions were soo soo good that it made me jump out of the bed since day one. Each and every session is etched deeply in my heart.
Ranjan V Sharma
45, Gurdaspur
From the past 14 years, I had extremely strained relationship with my in-laws. We didn't interact with each other, we didn't invite each other to our houses. There was a lot of stress in the relationship. After the session on relationships, I went to their home and apologised. Read More
Khushi Kala
22, Jaipur
This workshop was a blessing for me. The knowledge was extremely empowering. Now when I go to restaurants or parties, my body doesn't crave pizza and pasta. After receiving the knowledge in this workshop, I can sense a natural self control within me.
Darshana Pathak
34, Pennsylvania
This workshop changed my views towards food, family, exercise, everything.
I have hypothyroidism and if someone here has same disorder will understand me better. Read More
Dimple Taneja
41, Samastipur
After learning from the session, I told my son that maida sticks in the gut. Before eating chocolates, chips or any other thing, he asks me, "Mumma, does it have maida or not?"
I can see a transformation in him.
I can see a transformation in him.
Kareena Sancheti
23, Gurgaon
The biggest difference that this workshop has made in my life: (it's certainly not just one)
1. The Mindset Shift: From believing (with every being of me) that I cannot do anything for more than 3 days to religiously following most of habits for 21 days now. Read More
1. The Mindset Shift: From believing (with every being of me) that I cannot do anything for more than 3 days to religiously following most of habits for 21 days now. Read More
Kavya R
26, Chennai
I have never experienced any workshop which impacts on all levels: physical, emotional, as well as spiritual. It is truly a wholesome experience. I feel immensely grateful.
Akshatha Gt
34, Bangalore
The changes that this challenge has brought in our lives is more precious than anything. When I joined this workshop, I was a different person and now I see a whole new person in me. It's only because of the real, honest, whole hearted, selfless effort and time that the Satvic team has put in the creation of this module.Read More
Pooja Arora
28, Delhi
During the course of 21 days, I saw my relationships improving. I got initiated towards finding the purpose of my life. I used to look forward to every upcoming session. The whole challenge was so inspiring.
Richa Rajat Khandelwal
32, Bharatpur
During the 21 days of this workshop, I was going through a tough phase of my life. The 1.5 hours of the sessions used to be the best part of my day. I can't express any specific changes as my entire life has been changed now. Some feelings can never be put into words, and sharing about my experience with this workshop, is one such feeling. It can only be felt.
Kajol Nimesh
26, New Delhi
I used to be lethargic and unproductive all through the day. Before this workshop, I felt like sleeping throughout the day. The simple habit of eating early dinner has uplifted my energy levels like anything. I feel so much more energetic.
Ruchira Sanganeria
44, Kolkata
This workshop has given me immense self control. During the course of 21 days, I had to go to 9 parties. I used to have my dinner at 6:30, and attend the parties. To my sheer surprise, I wasn't tempted to eat anything, even at a single party.
Samta Kumar
47, Mumbai
Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop. Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop.
Saravanapriya Panneerselvam
18, Salem, Tamil Nadu
I lost 3 kgs in 3 weeks of this workshop. But actually, I got so much more than just the weight loss. I just want to say, if you want to transform your life into a happier, healthier one, just join the Ultimate Health Challenge.
Yatendra Solanki
47, Mumbai
All my life, my mom told me to wake up early. After attending this workshop, I understood WHY I should wake up early. I now wake up at 4:30 am every day.
Anju Chandora
26, Jaipur
During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.
Disha Mehta
30, Vadodara, Gujarat
The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.
The meal plan followed in This workshop is not for
Pregnant or
breastfeeding mothers
breastfeeding mothers
Elderly citizens
above age 60
above age 60
Children
below age 14
below age 14
Those not serious
about their health
about their health
About the Hosts
Subah Saraf
Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles.
At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters.
Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.
Himadri Pareek
Himadri, is a young and dynamic Satvic health educator from Jaipur and has been a part of the Satvic Team for more than 2 years. She trained intensively to be an educator and she currently leads the 4-hour Health Transformation Workshops, 3-Day Juice Fast and now co-hosts the Ultimate Health Challenge along with Subah. Till date, Himadri has hosted more workshops for over 6000 people.
She chose the path of natural healing when she saw immense improvement in her father's health. That inspired her to make this the purpose of her own life : to share health wisdom with the world in easily, applicable terms.
Frequently Asked Questions
An online challenge is a way for participants in many different locations to come together to create an online community and achieve a goal together - in this case it is to move towards our ultimate health.
Once you register, we will share the details with you on your whatsapp and email address. The joining process is very easy.
Yes, we will be providing 24-hour access to the session recordings. If you're unable to attend the live sessions at 6 AM, 8 AM, or 4 PM (IST), you can watch the recording at your convenience anytime within 24 hours after the session. This way, you can easily stay on track with the challenge.
The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.
The charges for this workshop are 990 rupees (Rs. 839 + GST).
Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.
As soon as you register you will receive an email and a whatsapp message with the confirmation details.
We encourage you to try your best to join all the sessions, as you'll experience the real benefit by participating fully. However, if you miss a session, don't worry! We provide 24-hour access to the session recordings. Additionally, detailed notes for each session will be available on our app. You can watch the recording at your convenience and attend the next session on time to stay on track.
₹ 990
